Snack: PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries

Grocery list: large carrots, large parsnips, olive oil, sea salt, black pepper, paprika. Carrots and parsnips have a low Glycemic Index (GI), making them a great choice for a PCOS-friendly diet.

These PCOS-friendly veggie fries are a great way to incorporate more vegetables into your diet. The carrots and parsnips are low in GI, which can help regulate blood sugar levels. Plus, they're a good source of fiber, which is beneficial for digestive health. The olive oil adds heart-healthy monounsaturated fats. Enjoy these fries as a healthy snack or side dish.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries

Ingredients

2 large carrots (peeled and cut into fries), 2 large parsnips (peeled and cut into fries), 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika

Instructions

1. Preheat your air fryer to 380°F (190°C). 2. In a large bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and paprika. 3. Place the fries in the air fryer basket and cook for 15 minutes, shaking halfway through. 4. Serve immediately with your favorite dipping sauce.

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