PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

7g Fat

Grocery list: large carrots, large parsnips, olive oil, sea salt, black pepper, paprika. Carrots and parsnips have a low Glycemic Index (GI), making them a great choice for a PCOS-friendly diet.

Ingredients

2 large carrots (peeled and cut into fries)
2 large parsnips (peeled and cut into fries)
1 tablespoon olive oil
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon paprika

Instructions

Preheat your air fryer to 380°F (190°C).
In a large bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and paprika.
Place the fries in the air fryer basket and cook for 15 minutes, shaking halfway through.
Serve immediately with your favorite dipping sauce.

These PCOS-friendly veggie fries are a great way to incorporate more vegetables into your diet. The carrots and parsnips are low in GI, which can help regulate blood sugar levels. Plus, they're a good source of fiber, which is beneficial for digestive health. The olive oil adds heart-healthy monounsaturated fats. Enjoy these fries as a healthy snack or side dish.

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Frequently Asked Questions

Is PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries good for PCOS?

Yes, this PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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