PCOS Friendly Veggie Fries - Air Fryer Carrot and Parsnip Fries - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: large carrots, large parsnips, olive oil, sea salt, black pepper, paprika. Carrots and parsnips have a low Glycemic Index (GI), making them a great choice for a PCOS-friendly diet.
Ingredients
- 2 large carrots (peeled and cut into fries)
- 2 large parsnips (peeled and cut into fries)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat your air fryer to 380°F (190°C).
- In a large bowl, toss the carrot and parsnip fries with olive oil, salt, pepper, and paprika.
- Place the fries in the air fryer basket and cook for 15 minutes, shaking halfway through.
- Serve immediately with your favorite dipping sauce.
These PCOS-friendly veggie fries are a great way to incorporate more vegetables into your diet. The carrots and parsnips are low in GI, which can help regulate blood sugar levels. Plus, they're a good source of fiber, which is beneficial for digestive health. The olive oil adds heart-healthy monounsaturated fats. Enjoy these fries as a healthy snack or side dish.
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