PCOS One-Pot Pasta - One-Pot Zucchini Noodle Alfredo - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
18g
Protein
30g
Carbs
12g
Fat
This recipe includes zucchini, almond milk, garlic, Parmesan cheese, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 cup of unsweetened almond milk
- 2 cloves of garlic (minced)
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and cook until fragrant.
- Add the zucchini noodles and cook for 2-3 minutes.
- Pour in the almond milk and bring to a simmer.
- Stir in the Parmesan cheese until melted and the sauce thickens.
- Season with salt and pepper.
- Serve immediately.
This PCOS-friendly recipe is packed with nutrients like calcium, iron, and vitamins A and C, which are important for overall health. The zucchini noodles are a low-GI alternative to traditional pasta, helping to control blood sugar levels. The almond milk and Parmesan cheese provide a creamy, satisfying Alfredo sauce without the excess calories and fat. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.
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