Dinner: PCOS One-Pot Pasta - One-Pot Zucchini Noodle Alfredo

This recipe includes zucchini, almond milk, garlic, Parmesan cheese, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients like calcium, iron, and vitamins A and C, which are important for overall health. The zucchini noodles are a low-GI alternative to traditional pasta, helping to control blood sugar levels. The almond milk and Parmesan cheese provide a creamy, satisfying Alfredo sauce without the excess calories and fat. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS One-Pot Pasta - One-Pot Zucchini Noodle Alfredo

Ingredients

2 medium zucchinis (spiralized into noodles), 1 cup of unsweetened almond milk, 2 cloves of garlic (minced), 1/2 cup of grated Parmesan cheese, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the minced garlic and cook until fragrant. 3. Add the zucchini noodles and cook for 2-3 minutes. 4. Pour in the almond milk and bring to a simmer. 5. Stir in the Parmesan cheese until melted and the sauce thickens. 6. Season with salt and pepper. 7. Serve immediately.

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