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Dinner: PCOS One-Pot Pasta - One-Pot Zucchini Noodle Alfredo
This recipe includes zucchini, almond milk, garlic, Parmesan cheese, and olive oil. The zucchini has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients like calcium, iron, and vitamins A and C, which are important for overall health. The zucchini noodles are a low-GI alternative to traditional pasta, helping to control blood sugar levels. The almond milk and Parmesan cheese provide a creamy, satisfying Alfredo sauce without the excess calories and fat. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 medium zucchinis (spiralized into noodles), 1 cup of unsweetened almond milk, 2 cloves of garlic (minced), 1/2 cup of grated Parmesan cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the minced garlic and cook until fragrant. 3. Add the zucchini noodles and cook for 2-3 minutes. 4. Pour in the almond milk and bring to a simmer. 5. Stir in the Parmesan cheese until melted and the sauce thickens. 6. Season with salt and pepper. 7. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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