PCOS Nutrient Dense Snack - Air Fryer Beef Jerky - PCOS-Friendly Recipe
Nutrition per Serving
116
Calories
19.4g
Protein
2.3g
Carbs
3.1g
Fat
Grocery list: Lean beef, soy sauce, honey, black pepper, garlic powder, onion powder. This recipe has a low GI due to the high protein content and minimal use of honey.
Ingredients
- 1 lb lean beef (450g)
- 1/4 cup soy sauce (60ml)
- 1 tbsp honey (15ml)
- 1 tsp black pepper (5g)
- 1/2 tsp garlic powder (2.5g)
- 1/2 tsp onion powder (2.5g)
Instructions
- Slice the beef into thin strips.
- Mix soy sauce, honey, black pepper, garlic powder, and onion powder in a bowl.
- Marinate the beef in the mixture for at least 2 hours.
- Preheat the air fryer to 180°F (82°C).
- Place the beef strips in the air fryer and cook for 3-4 hours until dry and firm.
- Let it cool before serving.
This PCOS-friendly beef jerky is a great source of protein, which is essential for managing PCOS symptoms. It's low in carbs and sugar, helping to maintain steady blood sugar levels. The iron content supports energy levels and reduces fatigue. This recipe is easy to prepare and offers a tasty, nutritious snack that can be enjoyed anytime.
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