PCOS Nutrient Dense Snack - Air Fryer Beef Jerky
Nutrition per Serving
116
Calories
19.4g
Protein
2.3g
Carbs
3.1g
Fat
Grocery list: Lean beef, soy sauce, honey, black pepper, garlic powder, onion powder. This recipe has a low GI due to the high protein content and minimal use of honey.
Ingredients
1 lb lean beef (450g), 1/4 cup soy sauce (60ml), 1 tbsp honey (15ml), 1 tsp black pepper (5g), 1/2 tsp garlic powder (2.5g), 1/2 tsp onion powder (2.5g)
Instructions
1. Slice the beef into thin strips. 2. Mix soy sauce, honey, black pepper, garlic powder, and onion powder in a bowl. 3. Marinate the beef in the mixture for at least 2 hours. 4. Preheat the air fryer to 180°F (82°C). 5. Place the beef strips in the air fryer and cook for 3-4 hours until dry and firm. 6. Let it cool before serving.
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