PCOS Broccoli Tots - Cheesy Broccoli Tots
Nutrition per Serving
150
Calories
6g
Protein
15g
Carbs
8g
Fat
Grocery list: Broccoli, cheddar cheese, egg, onion, breadcrumbs, salt, and pepper. The main ingredients, broccoli and cheddar cheese, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
2 cups of broccoli (chopped), 1 cup of cheddar cheese (grated), 1 egg, 1/4 cup of onion (diced), 1/3 cup of breadcrumbs, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the broccoli until tender. 3. In a bowl, mix the broccoli, cheese, egg, onion, and breadcrumbs. Season with salt and pepper. 4. Shape the mixture into tots and place them on a baking sheet. 5. Bake for 18-20 minutes or until golden brown. 6. Serve warm.
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