PCOS Meal Planner › Recipes

PCOS Broccoli Tots - Cheesy Broccoli Tots - PCOS-Friendly Recipe

PCOS Broccoli Tots - Cheesy Broccoli Tots
Prep: 10 min
Cook: 20 min
Servings: 2
Snack

This PCOS Broccoli Tots - Cheesy Broccoli Tots is a PCOS-friendly recipe with 150 calories, 6g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
6g Protein
15g Carbs
8g Fat
Grocery list: Broccoli, cheddar cheese, egg, onion, breadcrumbs, salt, and pepper. The main ingredients, broccoli and cheddar cheese, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

  • 2 cups of broccoli (chopped)
  • 1 cup of cheddar cheese (grated)
  • 1 egg
  • 1/4 cup of onion (diced)
  • 1/3 cup of breadcrumbs, Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Steam the broccoli until tender.
  3. In a bowl, mix the broccoli, cheese, egg, onion, and breadcrumbs. Season with salt and pepper.
  4. Shape the mixture into tots and place them on a baking sheet.
  5. Bake for 18-20 minutes or until golden brown.
  6. Serve warm.
These PCOS-friendly cheesy broccoli tots are not only delicious but also packed with nutrients beneficial for PCOS management. Broccoli is a low GI food, which helps in maintaining a stable blood sugar level. The cheese provides calcium and protein, which are essential for bone health and muscle function. This recipe is quick, easy, and offers a tasty way to include more vegetables in your diet, giving you a sense of control and optimism about managing your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Broccoli Tots - Cheesy Broccoli Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 6g protein (16%), 15g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Food Storage: Meal Prep Guide PCOS and Microwave Cooking: Office Guide PCOS and One-Pot Meals: Simple Cooking More PCOS Articles...

More PCOS-Friendly Recipes

How to Make Classic Pumpkin Pie | MyRecipes Farmer's Pasta Buttermilk Glaze Recipe | MyRecipes Smoothie Bowl with Mango and Coconut Mummy Meat Loaves Browse All Recipes...