PCOS Mexican Keto Recipes: Lunch - Keto Mexican Meatballs
Nutrition per Serving
450
Calories
25g
Protein
10g
Carbs
35g
Fat
Grocery list: Ground beef, almond flour, egg, garlic, cilantro, cumin, chili powder, salt, black pepper, salsa, olive oil. This recipe is low in carbs (GI: Low) and high in protein and healthy fats.
Ingredients
1 lb ground beef (450g), 1/2 cup almond flour (50g), 1 egg, 2 cloves garlic, minced, 1/2 cup chopped cilantro (20g), 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup salsa (240g), 1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, combine beef, almond flour, egg, garlic, cilantro, cumin, chili powder, salt, and pepper. Mix well. 3. Form into meatballs and place on a baking sheet. 4. Bake for 20 minutes. 5. Heat oil in a pan over medium heat. Add salsa and simmer for 5 minutes. 6. Add meatballs to the pan and coat with salsa. Serve warm.
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