Lunch: PCOS Mexican Keto Recipes: Lunch - Keto Mexican Meatballs

Grocery list: Ground beef, almond flour, egg, garlic, cilantro, cumin, chili powder, salt, black pepper, salsa, olive oil. This recipe is low in carbs (GI: Low) and high in protein and healthy fats.

This PCOS-friendly Mexican keto lunch recipe is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The high protein content from the beef helps keep you satiated, while the healthy fats from the olive oil and almond flour can help balance hormones. The low carb content helps maintain stable blood sugar levels, crucial for PCOS management. The recipe is also rich in fiber, iron, and B vitamins, which are essential for overall health and well-being.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Keto Mexican Meatballs

Ingredients

1 lb ground beef (450g), 1/2 cup almond flour (50g), 1 egg, 2 cloves garlic, minced, 1/2 cup chopped cilantro (20g), 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup salsa (240g), 1 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, combine beef, almond flour, egg, garlic, cilantro, cumin, chili powder, salt, and pepper. Mix well. 3. Form into meatballs and place on a baking sheet. 4. Bake for 20 minutes. 5. Heat oil in a pan over medium heat. Add salsa and simmer for 5 minutes. 6. Add meatballs to the pan and coat with salsa. Serve warm.