Turkey Pumpkin Enchiladas - PCOS-Friendly Recipe

Servings: 8

Lunch

This Turkey Pumpkin Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Heathercakes Use up leftover turkey in this creamy, gooey recipe. Serve with sour cream, if desired.

Ingredients

cooking spray
4 cups chopped cooked turkey
1 (15 ounce) can refried beans
1 (29 ounce) can pure pumpkin puree
1/4 cup taco seasoning mix
1 (29 ounce) can tomato sauce
1 chipotle pepper in adobo sauce, or more to taste
2 tablespoons chicken bouillon granules
8 (10 inch) whole wheat tortillas
1 (8 ounce) package shredded Cheddar cheese

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Mix the cooked turkey, refried beans, pumpkin puree, and taco seasoning in a bowl. Pour tomato sauce into a blender, and add chipotle pepper and chicken bouillon granules; blend until smooth, about 30 seconds.
Lay a tortilla out onto a work surface, and generously spoon turkey filling in a line down the middle of the tortilla. Fold a top and bottom flap of the tortilla towards the middle, and fold the sides inward to enclose the filling. Lay the enchilada, seam side down, into the baking dish. Repeat with remaining tortillas and filling. Pour the sauce over the filled tortillas, and sprinkle with Cheddar cheese.
Bake in the preheated oven until the cheese has melted and the sauce is bubbling, 35 to 45 minutes.

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Frequently Asked Questions

Is Turkey Pumpkin Enchiladas good for PCOS?

Yes, this Turkey Pumpkin Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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