Pico de Gallo and Guacamole - PCOS-Friendly Recipe
This Pico de Gallo and Guacamole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 whole Plum (roma) Tomatoes
- 1/2 whole Large (or 1 Small) Onion
- 3 whole Jalapeno Peppers
- Cilantro
- Lime Juice
- Salt To Taste
Instructions
- Chop jalapenos, tomatoes and onions into a very small dice. (Leave seeds in your jalapenos for a hotter pico). Adjust amount of jalapenos to your preferred temperature. Next, chop up a nice-sized bunch of cilantro. Just remove and discard the long leafless stems before chopping. No need to remove the leaves from the stems completely. Place all of these ingredients together in a bowl and give it a good stir.
- Squeeze the juice of half of one lime into the bowl. Add salt to taste and stir again.
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Frequently Asked Questions
Yes, this Pico de Gallo and Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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