PCOS Friendly Protein Bowl - Taco Cauliflower Rice Protein Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes cauliflower rice, black beans, corn, tomatoes, bell peppers, onions, cilantro, avocado, olive oil, taco seasoning, and salt. The Glycemic Index (GI) of cauliflower is low, making it a good choice for PCOS.
Ingredients
1 cup cauliflower rice, 1/2 cup black beans, 1/2 cup corn, 1/2 cup diced tomatoes, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup chopped cilantro, 1/2 avocado, 1 tbsp olive oil, 1 tsp taco seasoning, Salt to taste
Instructions
1. Heat olive oil in a pan. 2. Add onions and sauté until translucent. 3. Add cauliflower rice, black beans, corn, bell peppers, and tomatoes. 4. Sprinkle taco seasoning and salt. 5. Cook for 10 minutes. 6. Serve in a bowl, topped with diced avocado and chopped cilantro.
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