Lunch: PCOS Friendly Protein Bowl - Taco Cauliflower Rice Protein Bowl

This recipe includes cauliflower rice, black beans, corn, tomatoes, bell peppers, onions, cilantro, avocado, olive oil, taco seasoning, and salt. The Glycemic Index (GI) of cauliflower is low, making it a good choice for PCOS.

This PCOS-friendly protein bowl is packed with nutrients that are beneficial for managing PCOS symptoms. It includes cauliflower, which is low in GI, and black beans, which are a great source of protein. The monounsaturated fats from avocado and olive oil can help with insulin resistance. The fiber content aids in digestion and keeps you satiated, helping with weight management. This easy-to-make, personalized meal provides emotional benefits such as empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Bowl - Taco Cauliflower Rice Protein Bowl

Ingredients

1 cup cauliflower rice, 1/2 cup black beans, 1/2 cup corn, 1/2 cup diced tomatoes, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup chopped cilantro, 1/2 avocado, 1 tbsp olive oil, 1 tsp taco seasoning, Salt to taste

Instructions

1. Heat olive oil in a pan. 2. Add onions and sauté until translucent. 3. Add cauliflower rice, black beans, corn, bell peppers, and tomatoes. 4. Sprinkle taco seasoning and salt. 5. Cook for 10 minutes. 6. Serve in a bowl, topped with diced avocado and chopped cilantro.

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