PCOS Keto Gnocchi - Spinach and Ricotta Keto Gnocchi
Nutrition per Serving
350
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Almond flour, ricotta cheese, spinach, eggs, salt, black pepper, garlic powder, nutmeg, olive oil, parmesan cheese. This recipe has a low Glycemic Index due to the almond flour and spinach.
Ingredients
1 cup almond flour (120g), 1/2 cup ricotta cheese (125g), 1/2 cup spinach (30g), 1 large egg, 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp nutmeg, 1 tbsp olive oil, 1/4 cup grated parmesan cheese (25g)
Instructions
1. In a bowl, combine almond flour, ricotta, spinach, egg, salt, pepper, garlic powder, and nutmeg. 2. Mix until a dough forms. 3. Roll dough into small balls and press with a fork to create gnocchi shape. 4. Heat olive oil in a pan over medium heat. 5. Cook gnocchi until golden brown. 6. Serve with a sprinkle of grated parmesan.
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