Metformin vs Inositol for PCOS: Comparing Effectiveness
Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.
Grocery list: Almond flour, ricotta cheese, spinach, eggs, salt, black pepper, garlic powder, nutmeg, olive oil, parmesan cheese. This recipe has a low Glycemic Index due to the almond flour and spinach.
This PCOS-friendly recipe is rich in calcium, iron, and vitamins A and C, which are important for hormone regulation and blood sugar control. The almond flour and spinach have a low Glycemic Index, helping to maintain stable blood sugar levels. The ricotta cheese provides a good source of protein and fat, keeping you satiated longer. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
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Get it on Amazon →1 cup almond flour (120g), 1/2 cup ricotta cheese (125g), 1/2 cup spinach (30g), 1 large egg, 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp nutmeg, 1 tbsp olive oil, 1/4 cup grated parmesan cheese (25g)
1. In a bowl, combine almond flour, ricotta, spinach, egg, salt, pepper, garlic powder, and nutmeg. 2. Mix until a dough forms. 3. Roll dough into small balls and press with a fork to create gnocchi shape. 4. Heat olive oil in a pan over medium heat. 5. Cook gnocchi until golden brown. 6. Serve with a sprinkle of grated parmesan.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 200 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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