Dinner: PCOS Keto Gnocchi - Spinach and Ricotta Keto Gnocchi

Grocery list: Almond flour, ricotta cheese, spinach, eggs, salt, black pepper, garlic powder, nutmeg, olive oil, parmesan cheese. This recipe has a low Glycemic Index due to the almond flour and spinach.

This PCOS-friendly recipe is rich in calcium, iron, and vitamins A and C, which are important for hormone regulation and blood sugar control. The almond flour and spinach have a low Glycemic Index, helping to maintain stable blood sugar levels. The ricotta cheese provides a good source of protein and fat, keeping you satiated longer. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Gnocchi - Spinach and Ricotta Keto Gnocchi

Ingredients

1 cup almond flour (120g), 1/2 cup ricotta cheese (125g), 1/2 cup spinach (30g), 1 large egg, 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp nutmeg, 1 tbsp olive oil, 1/4 cup grated parmesan cheese (25g)

Instructions

1. In a bowl, combine almond flour, ricotta, spinach, egg, salt, pepper, garlic powder, and nutmeg. 2. Mix until a dough forms. 3. Roll dough into small balls and press with a fork to create gnocchi shape. 4. Heat olive oil in a pan over medium heat. 5. Cook gnocchi until golden brown. 6. Serve with a sprinkle of grated parmesan.

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