PCOS Keto Gnocchi - Spinach and Ricotta Keto Gnocchi - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup ricotta cheese (125g)
- 1/2 cup spinach (30g)
- 1 large egg
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp nutmeg
- 1 tbsp olive oil
- 1/4 cup grated parmesan cheese (25g)
Instructions
- In a bowl, combine almond flour, ricotta, spinach, egg, salt, pepper, garlic powder, and nutmeg.
- Mix until a dough forms.
- Roll dough into small balls and press with a fork to create gnocchi shape.
- Heat olive oil in a pan over medium heat.
- Cook gnocchi until golden brown.
- Serve with a sprinkle of grated parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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