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Dinner: PCOS Keto Gnocchi - Spinach and Ricotta Keto Gnocchi
Grocery list: Almond flour, ricotta cheese, spinach, eggs, salt, black pepper, garlic powder, nutmeg, olive oil, parmesan cheese. This recipe has a low Glycemic Index due to the almond flour and spinach.
This PCOS-friendly recipe is rich in calcium, iron, and vitamins A and C, which are important for hormone regulation and blood sugar control. The almond flour and spinach have a low Glycemic Index, helping to maintain stable blood sugar levels. The ricotta cheese provides a good source of protein and fat, keeping you satiated longer. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 1/2 cup ricotta cheese (125g), 1/2 cup spinach (30g), 1 large egg, 1/4 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, 1/4 tsp nutmeg, 1 tbsp olive oil, 1/4 cup grated parmesan cheese (25g)
Instructions
1. In a bowl, combine almond flour, ricotta, spinach, egg, salt, pepper, garlic powder, and nutmeg. 2. Mix until a dough forms. 3. Roll dough into small balls and press with a fork to create gnocchi shape. 4. Heat olive oil in a pan over medium heat. 5. Cook gnocchi until golden brown. 6. Serve with a sprinkle of grated parmesan.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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