Speedy Chicken Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 c. cabbage-slaw mix
- 1 c. shredded carrots
- 1 c. loosely packed fresh cilantro leaves
- 1 1/4 c. red or green salsa
- 1 can no-salt-added black beans
- 2/3 c. frozen corn
- 1/4 tsp. ground cumin
- 2 c. shredded rotisserie-chicken breast meat
- 8 small taco-size whole-grain tortillas
Instructions
- In large bowl, toss slaw mix with carrots, cilantro, and 3/4 cup salsa; set aside.
- In 3-quart saucepan, combine beans, corn, cumin, and 1/8 teaspoon each salt and pepper. Heat on medium 3 to 5 minutes or until hot, stirring occasionally. Gently stir in chicken.
- While bean mixture heats, wrap tortillas in damp paper towels. Microwave on high 1 minute or until warm. Serve chicken mixture in tortillas topped with slaw mixture. Serve remaining slaw and salsa on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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