Speedy Chicken Tacos - PCOS-Friendly Recipe

Servings: 4

Lunch

This Speedy Chicken Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Using store-bought rotisserie chicken and canned beans makes these tasty tacos super simple and quick to prepare.

Ingredients

3 c. cabbage-slaw mix
1 c. shredded carrots
1 c. loosely packed fresh cilantro leaves
1 1/4 c. red or green salsa
1 can no-salt-added black beans
2/3 c. frozen corn
1/4 tsp. ground cumin
2 c. shredded rotisserie-chicken breast meat
8 small taco-size whole-grain tortillas

Instructions

In large bowl, toss slaw mix with carrots, cilantro, and 3/4 cup salsa; set aside.
In 3-quart saucepan, combine beans, corn, cumin, and 1/8 teaspoon each salt and pepper. Heat on medium 3 to 5 minutes or until hot, stirring occasionally. Gently stir in chicken.
While bean mixture heats, wrap tortillas in damp paper towels. Microwave on high 1 minute or until warm. Serve chicken mixture in tortillas topped with slaw mixture. Serve remaining slaw and salsa on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Speedy Chicken Tacos good for PCOS?

Yes, this Speedy Chicken Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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