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Snack: PCOS Skin Health - Air Fryer Roasted Cherry Tomatoes
This recipe requires a short grocery list: cherry tomatoes, olive oil, sea salt, black pepper, and dried basil. The main ingredient, cherry tomatoes, has a low Glycemic Index (GI) of 15, making it a great choice for PCOS diet.
This PCOS-friendly recipe is not only quick and easy to prepare but also packed with key nutrients beneficial for PCOS. The cherry tomatoes are rich in antioxidants, which help to reduce inflammation and improve skin health. The olive oil is a good source of monounsaturated fats, which can help to regulate blood sugar levels and improve insulin resistance, a common issue in PCOS. This recipe is also low in GI, making it a great choice for maintaining a stable blood sugar level.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 cups of cherry tomatoes (300g), 1 tablespoon of olive oil (15ml), 1 teaspoon of sea salt (5g), 1 teaspoon of black pepper (5g), 1 teaspoon of dried basil (5g)
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a bowl, toss the cherry tomatoes with olive oil, salt, pepper, and dried basil. 3. Place the tomatoes in the air fryer basket and cook for 10 minutes, or until they are blistered and slightly charred. 4. Serve immediately as a snack or side dish.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 580 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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