This Roasted Yams with Brown Butter Granola and Maple Yogurt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. In a medium skillet over medium heat, melt butter. Continue cooking, swirling skillet occasionally, until golden brown and nutty smelling, about 4 minutes. Set aside.
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On a parchment-lined making sheet, brush yams on both sides with browned butter and season with salt. Roast cut-side down until tender, 20 to 25 minutes.
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Meanwhile, toss remaining brown butter with oats, coconut, brown sugar, sesame seeds, cayenne, 1 tablespoon maple syrup, and 1/4 teaspoon salt in a medium bowl. Transfer mixture to a large nonstick skillet and cook over medium heat, stirring often, until golden, 10 to 12 minutes. Transfer to a baking sheet to let cool and crisp up.
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Whisk yogurt with remaining tablespoon maple syrup. Serve potatoes dolloped with maple yogurt and sprinkled with granola.
Why this Roasted Yams with Brown Butter Granola and Maple Yogurt works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Yams with Brown Butter Granola and Maple Yogurt that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Roasted Yams with Brown Butter Granola and Maple Yogurt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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