Dinner: PCOS Ayurvedic Kitchari Bowl - Mung Bean and Cauliflower Rice Kitchari

Grocery list: mung beans, cauliflower, ghee, cumin seeds, turmeric powder, coriander powder, fennel seeds, salt. This recipe has a low GI due to the use of mung beans and cauliflower.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Mung beans are high in fiber and protein, helping to balance blood sugar levels. Cauliflower is a low GI food, reducing insulin spikes. The spices used have anti-inflammatory properties. This meal is easy to prepare and offers a comforting, nourishing dinner option.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ayurvedic Kitchari Bowl - Mung Bean and Cauliflower Rice Kitchari

Ingredients

1 cup mung beans (200g), 1 medium cauliflower (600g), 2 tablespoons ghee (30g), 1 teaspoon cumin seeds (5g), 1 teaspoon turmeric powder (5g), 1 teaspoon coriander powder (5g), 1 teaspoon fennel seeds (5g), 4 cups water (1 liter), Salt to taste

Instructions

1. Rinse mung beans and soak for at least 30 minutes. 2. Grate cauliflower to make cauliflower rice. 3. Heat ghee in a pot, add cumin seeds, turmeric, coriander, and fennel seeds. 4. Add mung beans and stir for a few minutes. 5. Add water and bring to a boil. 6. Reduce heat, cover the pot, and simmer for 30 minutes. 7. Add cauliflower rice and salt, cook for another 10 minutes. 8. Serve hot.

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