PCOS Ayurvedic Kitchari Bowl - Mung Bean and Cauliflower Rice Kitchari - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: mung beans, cauliflower, ghee, cumin seeds, turmeric powder, coriander powder, fennel seeds, salt. This recipe has a low GI due to the use of mung beans and cauliflower.
Ingredients
- 1 cup mung beans (200g)
- 1 medium cauliflower (600g)
- 2 tablespoons ghee (30g)
- 1 teaspoon cumin seeds (5g)
- 1 teaspoon turmeric powder (5g)
- 1 teaspoon coriander powder (5g)
- 1 teaspoon fennel seeds (5g)
- 4 cups water (1 liter), Salt to taste
Instructions
- Rinse mung beans and soak for at least 30 minutes.
- Grate cauliflower to make cauliflower rice.
- Heat ghee in a pot, add cumin seeds, turmeric, coriander, and fennel seeds.
- Add mung beans and stir for a few minutes.
- Add water and bring to a boil.
- Reduce heat, cover the pot, and simmer for 30 minutes.
- Add cauliflower rice and salt, cook for another 10 minutes.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Mung beans are high in fiber and protein, helping to balance blood sugar levels. Cauliflower is a low GI food, reducing insulin spikes. The spices used have anti-inflammatory properties. This meal is easy to prepare and offers a comforting, nourishing dinner option.
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