Coach Farm Marinated Goat-Cheese Hors D'oeuvres - PCOS-Friendly Recipe
This Coach Farm Marinated Goat-Cheese Hors D'oeuvres is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/2 teaspoon black peppercorns
- 1/4 teaspoon white peppercorns
- 1 teaspoon coriander seeds
- 3 plain goat cheese buttons (small rounds, about 2 ounces each), halved horizontally
- 1 to 1 1/4 cups extra-virgin olive oil
- 2 bay leaves
- 6 thin slices French bread, toasted lightly
- 6 sun-dried tomatoes packed in oil
Instructions
- With a mortar and pestle, or by hand, crush thyme and rosemary. Transfer herbs to a small bowl and stir in peppercorns and coriander seeds.
- In a 1-pint jar carefully place 3 cheese halves and sprinkle with half of herb mixture. Add remaining cheese and sprinkle with remaining herb mixture. Add enough oil to cover cheese completely and slide bay leaves down opposite sides of jar. Cover jar tightly and chill, covered, 4 days.
- Let mixture come just to room temperature and preheat broiler.
- Top each bread slice with a tomato and a marinated cheese half and arrange on a baking sheet. Broil about 4 inches from heat until cheese is golden, about 3 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Coach Farm Marinated Goat-Cheese Hors D'oeuvres recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment