Chewy S'mores Snack Mix - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chewy S'mores Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups popped 94 percent fat-free kettle corn microwave popcorn
1 cup cinnamon-sugar cereal squares
3/4 cup chocolate-flavored puffed cereal (recommended: Cocoa Puffs)
3/4 cup mini marshmallows
10 Tootsie Roll Midgees, chopped

Instructions

In a sealable plastic bag or an airtight container with a lid, combine all ingredients except Tootsie Roll pieces. Secure the bag or container and shake.
Add chopped Tootsie Roll Midgees. Secure the bag or container and thoroughly shake. Enjoy!
PER SERVING (1/6th of recipe, about 1 cup): 109 calories, 1g fat, 103mg sodium, 23. 5g carbs, 0. 5g fiber, 13. 5g sugars, 0. 5g protein

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Chewy S'mores Snack Mix good for PCOS?

Yes, this Chewy S'mores Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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