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Breakfast: PCOS Insulin Sensitivity - Cinnamon and Flaxseed Overnight Oats
Grocery list: rolled oats, flaxseeds, cinnamon, almond milk, honey, blueberries. This recipe has a low GI due to the use of rolled oats (GI=55) and flaxseeds (GI=35).
This PCOS-friendly recipe is packed with nutrients that help improve insulin sensitivity. Flaxseeds are rich in omega-3 fatty acids, which can reduce inflammation and insulin resistance. Cinnamon has been shown to lower blood sugar levels and improve insulin sensitivity. The recipe is easy to prepare and can be personalized with your favorite toppings. Enjoy this empowering and optimistic start to your day, knowing you're supporting your health and managing your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
flaxseeds, cinnamon, honey, blueberries
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Get it now →Ingredients
1 cup of rolled oats (90g), 2 tablespoons of flaxseeds (20g), 1 teaspoon of cinnamon (2g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/2 cup of blueberries (74g)
Instructions
1. Mix oats, flaxseeds, and cinnamon in a bowl. 2. Add almond milk and honey, stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, top with fresh blueberries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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