PCOS Insulin Sensitivity - Cinnamon and Flaxseed Overnight Oats
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, flaxseeds, cinnamon, almond milk, honey, blueberries. This recipe has a low GI due to the use of rolled oats (GI=55) and flaxseeds (GI=35).
Ingredients
1 cup of rolled oats (90g), 2 tablespoons of flaxseeds (20g), 1 teaspoon of cinnamon (2g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/2 cup of blueberries (74g)
Instructions
1. Mix oats, flaxseeds, and cinnamon in a bowl. 2. Add almond milk and honey, stir until well combined. 3. Cover the bowl and refrigerate overnight. 4. In the morning, top with fresh blueberries before serving.
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