Ham Hock Collards - PCOS-Friendly Recipe
This Ham Hock Collards is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 2 pounds collard greens, stems and tough center ribs removed, leaves sliced into 1/2-inch ribbons
- 1 smoked ham hock
- 3 cloves garlic, smashed
- 6 cups chicken broth
- Kosher salt and freshly cracked black pepper
Instructions
- Heat the olive oil over medium-high heat in a large pot or Dutch oven. Add the onions, and saute until just beginning to brown, about 5 minutes. Add the collards, and then the ham hock, garlic, chicken broth and some salt and pepper. Bring to a simmer and cook until the greens are tender, about 45 minutes. Before serving, stir to break up the ham hock, and season with salt and pepper if needed.
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Frequently Asked Questions
Yes, this Ham Hock Collards recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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