This Ham Hock Collards is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the olive oil over medium-high heat in a large pot or Dutch oven. Add the onions, and saute until just beginning to brown, about 5 minutes. Add the collards, and then the ham hock, garlic, chicken broth and some salt and pepper. Bring to a simmer and cook until the greens are tender, about 45 minutes. Before serving, stir to break up the ham hock, and season with salt and pepper if needed.
Why this Ham Hock Collards works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham Hock Collards that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Ham Hock Collards recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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