Marinara Sauce - PCOS-Friendly Recipe

Servings: 3

Lunch

This Marinara Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons olive oil
1 small yellow onion, finely chopped
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
One 28-ounce can Italian plum tomatoes, crushed by hand
1 teaspoon granulated sugar
1/2 teaspoon dried oregano
1/4 cup loosely packed fresh basil leaves, torn by hand

Instructions

In an 8-inch saucepan, add the olive oil along with the onion and turn the heat to medium. Add a small pinch of salt and saute until the onion softens and develops a bit of color, about 6 minutes. Add the garlic and cook for 1 minute more. Add the tomatoes along with the sugar and oregano, partially cover the saucepan with a lid, bring to a simmer and cook until the sauce reduces and deepens in color, about 20 minutes.
Remove the lid, add the basil, season with salt and pepper to taste and cook for 5 additional minutes.
Serve immediately or allow to cool completely before storing in the refrigerator for up to 1 week or in the freezer for up to 1 month.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Marinara Sauce good for PCOS?

Yes, this Marinara Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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