Marinara Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons olive oil
- 1 small yellow onion, finely chopped
- Kosher salt and freshly ground black pepper
- 3 cloves garlic, minced
- One 28-ounce can Italian plum tomatoes, crushed by hand
- 1 teaspoon granulated sugar
- 1/2 teaspoon dried oregano
- 1/4 cup loosely packed fresh basil leaves, torn by hand
Instructions
- In an 8-inch saucepan, add the olive oil along with the onion and turn the heat to medium. Add a small pinch of salt and saute until the onion softens and develops a bit of color, about 6 minutes. Add the garlic and cook for 1 minute more. Add the tomatoes along with the sugar and oregano, partially cover the saucepan with a lid, bring to a simmer and cook until the sauce reduces and deepens in color, about 20 minutes.
- Remove the lid, add the basil, season with salt and pepper to taste and cook for 5 additional minutes.
- Serve immediately or allow to cool completely before storing in the refrigerator for up to 1 week or in the freezer for up to 1 month.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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