Dessert: PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups

Grocery list: almond flour, walnuts, almonds, butter, erythritol, cinnamon, cardamom, lemon. This recipe uses low GI ingredients like almonds and walnuts.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almonds and walnuts provide healthy fats, fiber, and protein. Erythritol is a sugar alcohol with a low glycemic index, making it a great sugar substitute. This dessert can help manage blood sugar levels, promote satiety, and support hormonal balance.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups

Ingredients

2 cups almond flour (200g), 1 cup chopped walnuts (125g), 1/2 cup chopped almonds (60g), 1/4 cup melted butter (60ml), 1/4 cup granulated erythritol (50g), 1 tsp cinnamon, 1/2 tsp cardamom, 1/4 cup water (60ml), 2 tbsp lemon juice

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, chopped walnuts, almonds, erythritol, cinnamon, and cardamom. 3. Add melted butter and mix until well combined. 4. Press the mixture into muffin cups and bake for 10-15 minutes. 5. In a saucepan, bring water and lemon juice to a boil. Simmer until it reduces to a syrup. 6. Pour the syrup over the baked cups and let them cool before serving.

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