PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups is a PCOS-friendly recipe with 300 calories, 10g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

15g Carbs

25g Fat

Grocery list: almond flour, walnuts, almonds, butter, erythritol, cinnamon, cardamom, lemon. This recipe uses low GI ingredients like almonds and walnuts.

Ingredients

2 cups almond flour (200g)
1 cup chopped walnuts (125g)
1/2 cup chopped almonds (60g)
1/4 cup melted butter (60ml)
1/4 cup granulated erythritol (50g)
1 tsp cinnamon
1/2 tsp cardamom
1/4 cup water (60ml)
2 tbsp lemon juice

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, chopped walnuts, almonds, erythritol, cinnamon, and cardamom.
Add melted butter and mix until well combined.
Press the mixture into muffin cups and bake for 10-15 minutes.
In a saucepan, bring water and lemon juice to a boil. Simmer until it reduces to a syrup.
Pour the syrup over the baked cups and let them cool before serving.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almonds and walnuts provide healthy fats, fiber, and protein. Erythritol is a sugar alcohol with a low glycemic index, making it a great sugar substitute. This dessert can help manage blood sugar levels, promote satiety, and support hormonal balance.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Walnuts, Almonds.

Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups good for PCOS?

Yes, this PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 15g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 300 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Liver Health: Mixed Chicory Salad for PCOS PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl Raspberry and Greek Yogurt Smoothie Bowl for PCOS Strawberry and Spinach Salad with Lemon Dressing for PCOS Blueberry and Spinach Smoothie Bowl for PCOS Blueberry and Quinoa Salad for PCOS Meal Prep

Browse All Dessert Recipes