Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups
Grocery list: almond flour, walnuts, almonds, butter, erythritol, cinnamon, cardamom, lemon. This recipe uses low GI ingredients like almonds and walnuts.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Almonds and walnuts provide healthy fats, fiber, and protein. Erythritol is a sugar alcohol with a low glycemic index, making it a great sugar substitute. This dessert can help manage blood sugar levels, promote satiety, and support hormonal balance.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 cups almond flour (200g), 1 cup chopped walnuts (125g), 1/2 cup chopped almonds (60g), 1/4 cup melted butter (60ml), 1/4 cup granulated erythritol (50g), 1 tsp cinnamon, 1/2 tsp cardamom, 1/4 cup water (60ml), 2 tbsp lemon juice
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, chopped walnuts, almonds, erythritol, cinnamon, and cardamom. 3. Add melted butter and mix until well combined. 4. Press the mixture into muffin cups and bake for 10-15 minutes. 5. In a saucepan, bring water and lemon juice to a boil. Simmer until it reduces to a syrup. 6. Pour the syrup over the baked cups and let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 8 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 4 g | ||
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