PCOS Keto Baklava - Sugar-Free Almond and Walnut Baklava Cups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups almond flour (200g)
- 1 cup chopped walnuts (125g)
- 1/2 cup chopped almonds (60g)
- 1/4 cup melted butter (60ml)
- 1/4 cup granulated erythritol (50g)
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1/4 cup water (60ml)
- 2 tbsp lemon juice
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, chopped walnuts, almonds, erythritol, cinnamon, and cardamom.
- Add melted butter and mix until well combined.
- Press the mixture into muffin cups and bake for 10-15 minutes.
- In a saucepan, bring water and lemon juice to a boil. Simmer until it reduces to a syrup.
- Pour the syrup over the baked cups and let them cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts, Almonds.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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