PCOS Friendly Protein Smoothie - Carrot Cake Protein Smoothie
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
Grocery list: medium carrot, vanilla protein powder, unsweetened almond milk, Greek yogurt, cinnamon, nutmeg, banana, chia seeds, honey. GI: Carrot (low), Banana (low-medium), Honey (low), Almond milk (low), Greek yogurt (low), Chia seeds (low), Protein powder (low).
Ingredients
1 medium carrot (60g), 1 scoop vanilla protein powder (30g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup Greek yogurt (60g), 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 banana (50g), 1 tbsp chia seeds (15g), 1 tbsp honey (15ml)
Instructions
1. Peel and chop the carrot. 2. Blend all ingredients until smooth. 3. Serve immediately.
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