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PCOS-Friendly Lunch

Chickpea and Sausage Pesto Soup Recipe | MyRecipes

1 servings
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This Chickpea and Sausage Pesto Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman Prepared pesto creates a rich flavor base for this Mediterranean-inspired soup; we've found that refrigerated versions taste fresher and more vibrant. If you have a spiralizer, you can make lovely carrot noodles in place of m
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Ingredients

Servings 1

Instructions

  1. Layer all ingredients in the order listed in a 1-pint wide-mouth jar; seal. Refrigerate until ready to use.

  2. Add very hot water to jar to within 1 inch of rim. Cover and let stand 2 minutes before eating.

Why this Chickpea and Sausage Pesto Soup Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chickpea and Sausage Pesto Soup Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Chickpea and Sausage Pesto Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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