Chickpea and Sausage Pesto Soup

This Chickpea and Sausage Pesto Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman Prepared pesto creates a rich flavor base for this Mediterranean-inspired soup; we've found that refrigerated versions taste fresher and more vibrant. If you have a spiralizer, you can make lovely carrot noodles in place of m

Ingredients

Servings 1

1/2 cup rinsed and drained canned unsalted chickpeas
1/4 cup matchstick-cut carrot or carrot noodles
2 tablespoons refrigerated prepared pesto (such as Buitoni)
2 ounces cooked sun-dried tomato chicken sausage (such as Al Fresco), diced
1/3 cup thinly sliced trimmed Swiss chard
3 grape tomatoes, quartered

Instructions

Layer all ingredients in the order listed in a 1-pint wide-mouth jar; seal. Refrigerate until ready to use.
Add very hot water to jar to within 1 inch of rim. Cover and let stand 2 minutes before eating.

Why this Chickpea and Sausage Pesto Soup Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chickpea and Sausage Pesto Soup Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Chickpea and Sausage Pesto Soup Recipe | MyRecipes good for PCOS?

Yes, this Chickpea and Sausage Pesto Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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