PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: oat flour, vanilla protein powder, baking powder, salt, lemon, almond milk, maple syrup, blueberries. The oat flour (GI 55) and blueberries (GI 53) are low GI, making this recipe great for managing blood sugar levels.

Ingredients

1 cup of oat flour (120g)
1/2 cup of vanilla protein powder (60g)
1/2 teaspoon of baking powder
1/4 teaspoon of salt, Zest of 1 lemon
3/4 cup of almond milk (180ml)
1/4 cup of fresh lemon juice (60ml)
1 tablespoon of maple syrup (15ml)
1/2 cup of fresh blueberries (75g)

Instructions

In a bowl, combine oat flour, protein powder, baking powder, salt, and lemon zest.
In another bowl, mix almond milk, lemon juice, and maple syrup.
Pour the wet ingredients into the dry and stir until just combined.
Fold in the blueberries.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with extra blueberries and a drizzle of maple syrup.

These pancakes are packed with protein and fiber, helping to balance blood sugar levels, which is crucial for managing PCOS. The blueberries provide antioxidants, while the lemon adds a refreshing twist. This recipe is quick and easy, making it perfect for a busy morning. Enjoy a sense of control and empowerment as you start your day with a meal that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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