PCOS Friendly Protein Pancake - Lemon Blueberry Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: oat flour, vanilla protein powder, baking powder, salt, lemon, almond milk, maple syrup, blueberries. The oat flour (GI 55) and blueberries (GI 53) are low GI, making this recipe great for managing blood sugar levels.
Ingredients
1 cup of oat flour (120g), 1/2 cup of vanilla protein powder (60g), 1/2 teaspoon of baking powder, 1/4 teaspoon of salt, Zest of 1 lemon, 3/4 cup of almond milk (180ml), 1/4 cup of fresh lemon juice (60ml), 1 tablespoon of maple syrup (15ml), 1/2 cup of fresh blueberries (75g)
Instructions
1. In a bowl, combine oat flour, protein powder, baking powder, salt, and lemon zest. 2. In another bowl, mix almond milk, lemon juice, and maple syrup. 3. Pour the wet ingredients into the dry and stir until just combined. 4. Fold in the blueberries. 5. Heat a non-stick pan over medium heat. 6. Pour 1/4 cup of batter for each pancake. 7. Cook until bubbles form on the surface, then flip and cook until golden brown. 8. Serve warm with extra blueberries and a drizzle of maple syrup.
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