PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Creamy Keto Mash
Prep Time: 25 mins
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1 large cauliflower (700 g / 1.5 lb / 24.7 oz)
1 small white onion (70 g / 2.5 oz)
2 cloves garlic
¼ cup ghee, butter or lard 4 tbsp for topping (110 g / 3.9 oz)
½ tsp salt or more to taste (I like pink Himalayan)
freshly ground black pepper
optionally: ½ cup cream cheese or soured cream
Instructions
1.Wash the cauliflower and cut into smaller florets. Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 minutes. Do not overcook.
You can also bake the cauliflower in the oven. To do so, preheat the oven to 225 C / 450 F. Place the florets on a baking tray and transfer into the oven. Bake for about 20 minutes. This is a fool-proof method for those who get watery mash. However, if you steam (not boil) your cauliflower, you shouldn't get watery mash.
2.Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and garlic.
3.Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the heat.
4.Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of butter or ghee. Pulse until smooth and creamy. I'm using my Kenwood mixer with a blender attachment.
5.For an even creamier texture, add soured cream or cream cheese (or skip for dairy-free).
6.Place in a serving bowl and add more ghee or butter on top. Enjoy!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 25 kcal | ||
| Fat 28 g | ||
| Carbohydrate 10.8 g | ||
| Protein 3.7 g | ||
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