Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Snack: Creamy Keto Mash
Prep Time: 25 mins
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1 large cauliflower (700 g / 1.5 lb / 24.7 oz)
1 small white onion (70 g / 2.5 oz)
2 cloves garlic
¼ cup ghee, butter or lard 4 tbsp for topping (110 g / 3.9 oz)
½ tsp salt or more to taste (I like pink Himalayan)
freshly ground black pepper
optionally: ½ cup cream cheese or soured cream
Instructions
1.Wash the cauliflower and cut into smaller florets. Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 minutes. Do not overcook.
You can also bake the cauliflower in the oven. To do so, preheat the oven to 225 C / 450 F. Place the florets on a baking tray and transfer into the oven. Bake for about 20 minutes. This is a fool-proof method for those who get watery mash. However, if you steam (not boil) your cauliflower, you shouldn't get watery mash.
2.Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and garlic.
3.Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the heat.
4.Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of butter or ghee. Pulse until smooth and creamy. I'm using my Kenwood mixer with a blender attachment.
5.For an even creamier texture, add soured cream or cream cheese (or skip for dairy-free).
6.Place in a serving bowl and add more ghee or butter on top. Enjoy!
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 25 kcal | ||
| Fat 28 g | ||
| Carbohydrate 10.8 g | ||
| Protein 3.7 g | ||
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