Oopsies
Nutrition per Serving
62
Calories
3.3g
Protein
3g
Carbs
4.3g
Fat
Ingredients
3 eggs
100g of cream cheese
½ tsp baking powder
½ tsp psyllium husk
pinch salt
Instructions
1.Separate the egg whites into one bowl and the egg yolks into another.
2.Whisk the egg whites until very firm and peaks will form.
3.In the other bowl add the cream cheese to the yolks and whisk until there are no lumps of cream cheese left.
4.Add the psyllium husk and baking powder and whisk again. By adding the psyllium and baking powder, it makes these ooopsies more bread like.
5.Gently fold the egg white mixture and egg yolk mixture together.
6.Line a baking tray with baking paper or silicon sheet to stop them from sticking and actually coming off the sheet in one piece!
7.Place a large spoon of mixture at 180C for 5-10 minute
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment