PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Keto Cheese Sauce
Prep Time: 5 mins
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Get it now →Ingredients
¼ cup heavy whipping cream (60 ml / 2 fl oz)
2 tbsp butter, preferably grass-fed (28 g / 1 oz)
¼ cup cream cheese or soft goat cheese (60 g / 2.1 oz)
½ cup grated cheddar or hard goat cheese (60 g / 2.1 oz)
pinch salt if needed (I like pink Himalayan)
1-2 tbsp water or more cream if you need to thin it down
Optional seasonings (use some or combine):
¼ tsp cayenne pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
2-4 tbsp freshly chopped herbs of choice
Instructions
1.Place the cream and butter into a small sauce pan and gently heat up. Grate the cheddar cheese and keep aside. (photos shown are for 8 servings - double the recipe)
2.Once heated, add the cream cheese into the sauce pan.
3.Stir until melted and bring to a simmer. Once you see bubbles, take off the heat.
4.Add grated cheddar cheese and...
5.... mix until smooth and creamy. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. If too thick, add a splash of water or cream.
6.Serve over steamed vegetables, fish and meat! If you can't use the whole recipe, only make one serving. The sauce should be eaten immediately or kept at room temperature before serving. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 19 kcal | ||
| Fat 20.6 g | ||
| Carbohydrate 1.1 g | ||
| Protein 5.1 g | ||
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