PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: almond flour, MCT oil, blueberries, protein powder, unsweetened almond milk, baking powder, eggs, vanilla extract. Almond flour and blueberries have a low GI, helping to maintain steady blood sugar levels.

Ingredients

1 cup almond flour (120g)
2 tbsp MCT oil (30ml)
1/2 cup blueberries (75g)
1 scoop protein powder (30g)
1/2 cup unsweetened almond milk (120ml)
1 tsp baking powder (5g)
1 large egg
1 tsp vanilla extract (5ml)

Instructions

Mix almond flour, protein powder, and baking powder in a bowl.
Beat the egg, then add to the dry mix along with MCT oil, almond milk, and vanilla extract.
Stir until smooth, then fold in blueberries.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter for each pancake.
Cook until bubbles form on top, then flip and cook until golden brown.

These pancakes are packed with protein and healthy fats from MCT oil and almond flour, which can help manage PCOS symptoms. Blueberries add a burst of flavor and antioxidants, while keeping the GI low. This recipe is quick and easy, perfect for a busy morning.

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Frequently Asked Questions

Is PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes good for PCOS?

Yes, this PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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