PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: almond flour, MCT oil, blueberries, protein powder, unsweetened almond milk, baking powder, eggs, vanilla extract. Almond flour and blueberries have a low GI, helping to maintain steady blood sugar levels.
Ingredients
- 1 cup almond flour (120g)
- 2 tbsp MCT oil (30ml)
- 1/2 cup blueberries (75g)
- 1 scoop protein powder (30g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tsp baking powder (5g)
- 1 large egg
- 1 tsp vanilla extract (5ml)
Instructions
- Mix almond flour, protein powder, and baking powder in a bowl.
- Beat the egg, then add to the dry mix along with MCT oil, almond milk, and vanilla extract.
- Stir until smooth, then fold in blueberries.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter for each pancake.
- Cook until bubbles form on top, then flip and cook until golden brown.
These pancakes are packed with protein and healthy fats from MCT oil and almond flour, which can help manage PCOS symptoms. Blueberries add a burst of flavor and antioxidants, while keeping the GI low. This recipe is quick and easy, perfect for a busy morning.
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