PCOS Brain Fog Busting Breakfast - MCT Oil and Blueberry Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: almond flour, MCT oil, blueberries, protein powder, unsweetened almond milk, baking powder, eggs, vanilla extract. Almond flour and blueberries have a low GI, helping to maintain steady blood sugar levels.
Ingredients
1 cup almond flour (120g), 2 tbsp MCT oil (30ml), 1/2 cup blueberries (75g), 1 scoop protein powder (30g), 1/2 cup unsweetened almond milk (120ml), 1 tsp baking powder (5g), 1 large egg, 1 tsp vanilla extract (5ml)
Instructions
1. Mix almond flour, protein powder, and baking powder in a bowl. 2. Beat the egg, then add to the dry mix along with MCT oil, almond milk, and vanilla extract. 3. Stir until smooth, then fold in blueberries. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter for each pancake. 6. Cook until bubbles form on top, then flip and cook until golden brown.
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