Sweet-and-Spicy Chipotle Chicken Wings Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (15-ounce) can tomato sauce
- 2 tablespoons butter
- 1/2 cup honey
- 1/4 cup chipotle-flavored hot sauce
- 1 tablespoon grated lime rind (about 3 limes)
- 3 tablespoons fresh lime juice
- 1/4 teaspoon ground red pepper
- 4 to 5 pounds chicken wings
- 1 tablespoon salt
- 1 teaspoon pepper
- 1 cup all-purpose flour
- Peanut or vegetable oil
Instructions
- Heat tomato sauce and butter in a small saucepan over medium heat, stirring until butter melts. Stir in honey and next 4 ingredients, and bring to a boil. Reduce heat, and simmer, stirring often, 5 minutes. Set tomato sauce mixture aside.
- Cut off wingtips, and discard. Cut wings in half at joint, if desired.
- Sprinkle wings evenly with salt and pepper; dredge lightly in flour, shaking off excess.
- Pour oil to a depth of 1 1/2 inches into a large, deep skillet or Dutch oven; heat oil to 375 °.
- Fry wings, in 3 batches, 8 minutes per batch or until golden and crispy. Remove wings from oil using a slotted spoon; drain on layers of paper towels. (Allow oil to return to 375 ° before adding next batch of wings.)
- Place wings in a large bowl. Drizzle with tomato sauce mixture, tossing well to coat. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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