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Dinner: PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix
Grocery list: chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index due to the use of spices and no added sugars.
This homemade, low-sodium taco seasoning mix is a perfect choice for those with PCOS. It's packed with flavor without the added sugars and sodium found in store-bought mixes. The spices used in this recipe, such as chili powder and cumin, are known to have anti-inflammatory properties, which can help manage PCOS symptoms. Additionally, this recipe is low in carbs, making it suitable for a low-GI diet. Enjoy this seasoning mix in your favorite taco recipe for a delicious and healthy meal.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon chili powder (US) / 15 grams (Metric), 1/4 teaspoon garlic powder (US) / 1.25 grams (Metric), 1/4 teaspoon onion powder (US) / 1.25 grams (Metric), 1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric), 1/4 teaspoon dried oregano (US) / 1.25 grams (Metric), 1/2 teaspoon paprika (US) / 2.5 grams (Metric), 1.5 teaspoons ground cumin (US) / 7.5 grams (Metric), 1 teaspoon sea salt (US) / 5 grams (Metric), 1 teaspoon black pepper (US) / 5 grams (Metric)
Instructions
1. In a small bowl, mix together all the ingredients. 2. Store in an airtight container. 3. Use 2 tablespoons of this seasoning mix for each pound of meat. Adjust to taste.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 6 g | ||
| Protein 1 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 200 mg | ||
| Potassium 100 mg | ||
| Vitamin A 1000 mcg | ||
| Fiber 2 g | ||
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