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PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix - PCOS-Friendly Recipe

PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix
Prep: 5 min
Servings: 2
Dinner

This PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix is a PCOS-friendly recipe with 30 calories, 1g protein, and 6g carbs per serving. Ready in 5 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories
1g Protein
6g Carbs
0.5g Fat
Grocery list: chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index due to the use of spices and no added sugars.

Ingredients

  • 1 tablespoon chili powder (US) / 15 grams (Metric)
  • 1/4 teaspoon garlic powder (US) / 1.25 grams (Metric)
  • 1/4 teaspoon onion powder (US) / 1.25 grams (Metric)
  • 1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric)
  • 1/4 teaspoon dried oregano (US) / 1.25 grams (Metric)
  • 1/2 teaspoon paprika (US) / 2.5 grams (Metric)
  • 1.5 teaspoons ground cumin (US) / 7.5 grams (Metric)
  • 1 teaspoon sea salt (US) / 5 grams (Metric)
  • 1 teaspoon black pepper (US) / 5 grams (Metric)

Instructions

  1. In a small bowl, mix together all the ingredients.
  2. Store in an airtight container.
  3. Use 2 tablespoons of this seasoning mix for each pound of meat. Adjust to taste.
This homemade, low-sodium taco seasoning mix is a perfect choice for those with PCOS. It's packed with flavor without the added sugars and sodium found in store-bought mixes. The spices used in this recipe, such as chili powder and cumin, are known to have anti-inflammatory properties, which can help manage PCOS symptoms. Additionally, this recipe is low in carbs, making it suitable for a low-GI diet. Enjoy this seasoning mix in your favorite taco recipe for a delicious and healthy meal.

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Frequently Asked Questions

Yes, this PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix recipe is designed to be PCOS-friendly. At 30 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 30 calories, 1g protein (13%), 6g carbs, 0.5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 30 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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