PCOS Friendly Taco Seasoning - Homemade Low-Sodium Taco Seasoning Mix - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
1g
Protein
6g
Carbs
0.5g
Fat
Grocery list: chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index due to the use of spices and no added sugars.
Ingredients
- 1 tablespoon chili powder (US) / 15 grams (Metric)
- 1/4 teaspoon garlic powder (US) / 1.25 grams (Metric)
- 1/4 teaspoon onion powder (US) / 1.25 grams (Metric)
- 1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric)
- 1/4 teaspoon dried oregano (US) / 1.25 grams (Metric)
- 1/2 teaspoon paprika (US) / 2.5 grams (Metric)
- 1.5 teaspoons ground cumin (US) / 7.5 grams (Metric)
- 1 teaspoon sea salt (US) / 5 grams (Metric)
- 1 teaspoon black pepper (US) / 5 grams (Metric)
Instructions
- In a small bowl, mix together all the ingredients.
- Store in an airtight container.
- Use 2 tablespoons of this seasoning mix for each pound of meat. Adjust to taste.
This homemade, low-sodium taco seasoning mix is a perfect choice for those with PCOS. It's packed with flavor without the added sugars and sodium found in store-bought mixes. The spices used in this recipe, such as chili powder and cumin, are known to have anti-inflammatory properties, which can help manage PCOS symptoms. Additionally, this recipe is low in carbs, making it suitable for a low-GI diet. Enjoy this seasoning mix in your favorite taco recipe for a delicious and healthy meal.
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