Breakfast: PCOS Smoothie Bowl - Matcha Green Tea and Banana Smoothie Bowl

Grocery list: almond milk, ripe banana, matcha green tea powder, chia seeds, spinach, Greek yogurt, honey, coconut flakes. GI: Low GI ingredients include almond milk, banana, chia seeds, and Greek yogurt.

This PCOS-friendly smoothie bowl is packed with nutrients beneficial for managing PCOS symptoms. Matcha green tea is rich in antioxidants, while chia seeds provide omega-3 fatty acids. Bananas offer a good source of vitamin B6, important for hormone regulation. Spinach is high in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Greek yogurt adds a protein punch, keeping you satiated longer. This recipe is a great way to start your day feeling empowered and in control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, spinach, honey

Ingredients

1 cup almond milk (240ml), 1 ripe banana, 1 tsp matcha green tea powder, 1 tbsp chia seeds, 1/2 cup spinach (15g), 1/2 cup Greek yogurt (120g), 1 tbsp honey, Toppings: sliced banana, chia seeds, coconut flakes

Instructions

1. Blend almond milk, banana, matcha green tea powder, chia seeds, spinach, Greek yogurt, and honey until smooth. 2. Pour into a bowl. 3. Top with sliced banana, chia seeds, and coconut flakes. 4. Serve immediately.

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