PCOS Friendly Protein Shake - Cookies and Cream Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Shake - Cookies and Cream Protein Shake is a PCOS-friendly recipe with 250 calories, 30g protein, and 15g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

15g Carbs

5g Fat

This recipe includes cookies and cream protein powder, unsweetened almond milk, Greek yogurt, chia seeds, and vanilla extract. The GI for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

1 scoop (30g) cookies and cream protein powder
1 cup (240ml) unsweetened almond milk
1/2 cup (120g) Greek yogurt
1 tbsp (15g) chia seeds
1/2 tsp (2.5ml) vanilla extract, Ice cubes

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

This protein shake is packed with nutrients beneficial for those with PCOS. Protein helps to keep you feeling full and satisfied, while the chia seeds provide a source of omega-3 fatty acids. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this shake for breakfast or as a post-workout snack to help fuel your day.

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Frequently Asked Questions

Is PCOS Friendly Protein Shake - Cookies and Cream Protein Shake good for PCOS?

Yes, this PCOS Friendly Protein Shake - Cookies and Cream Protein Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Shake - Cookies and Cream Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 15g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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