PCOS Friendly Protein Shake - Cookies and Cream Protein Shake
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
5g
Fat
This recipe includes cookies and cream protein powder, unsweetened almond milk, Greek yogurt, chia seeds, and vanilla extract. The GI for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 scoop (30g) cookies and cream protein powder, 1 cup (240ml) unsweetened almond milk, 1/2 cup (120g) Greek yogurt, 1 tbsp (15g) chia seeds, 1/2 tsp (2.5ml) vanilla extract, Ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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