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Breakfast: PCOS Friendly Protein Shake - Cookies and Cream Protein Shake
This recipe includes cookies and cream protein powder, unsweetened almond milk, Greek yogurt, chia seeds, and vanilla extract. The GI for these ingredients is low, making it a great choice for those with PCOS.
This protein shake is packed with nutrients beneficial for those with PCOS. Protein helps to keep you feeling full and satisfied, while the chia seeds provide a source of omega-3 fatty acids. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this shake for breakfast or as a post-workout snack to help fuel your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Protein Shake - Cookies and Cream Protein Shake
Ingredients
1 scoop (30g) cookies and cream protein powder, 1 cup (240ml) unsweetened almond milk, 1/2 cup (120g) Greek yogurt, 1 tbsp (15g) chia seeds, 1/2 tsp (2.5ml) vanilla extract, Ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 5 g | ||
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