Tuna and White-Bean Salad - PCOS-Friendly Recipe
This Tuna and White-Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 can light tuna in olive oil
- 2 tbsp. red-wine vinegar
- 1/2 tsp. minced garlic
- 2 tsp. chopped fresh thyme
- 1/2 tsp. salt
- 1/2 tsp. Pepper
- 2 can cannellini (white kidney beans)
- 1 large red bell pepper
Instructions
- Drain 2 tablespoons oil from tuna into a large bowl (discard remaining oil). Whisk in vinegar, garlic, thyme, salt and pepper.
- Break tuna in large chunks. Add to bowl with remaining ingredients. Toss gently to mix.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Frequently Asked Questions
Yes, this Tuna and White-Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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