Creamy Lemonade Pie Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jean Voan, Shepherd, Texas
This summer-friendly pie comes together in minutes using store-bought items such as frozen lemonade and a ready-made prepared graham cracker crust. It's the perfect cool-off treat after a hot summer afternoon.
Ingredients
- 2 (5-oz.) cans evaporated milk
- 2 (3.4-oz.) packages lemon instant pudding mix
- 2 (8-oz.) packages cream cheese, softened
- 2 (3-oz.) packages cream cheese, softened
- 1 (12-oz.) can frozen lemonade concentrate, partially thawed
- 1 (9-oz.) ready-made prepared graham cracker crust
- Garnishes: whipped cream, fresh mint sprigs, lemon slices
Instructions
- Whisk together evaporated milk and pudding mix in a bowl 2 minutes or until thickened.
- Beat cream cheeses at medium speed with an electric mixer, using whisk attachment, until fluffy. Add lemonade concentrate, beating until blended; add pudding mixture, and beat until blended.
- Pour into crust; freeze 4 hours or until firm. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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