Lunch: PCOS Friendly Flatbread - Flaxseed and Herb Flatbread

This recipe requires flaxseed meal, baking powder, dried herbs, water, and salt. The flaxseeds are low in GI, making them perfect for a PCOS-friendly diet.

This PCOS-friendly flatbread is made with flaxseed meal, a great source of omega-3 fatty acids which can help reduce inflammation and improve insulin resistance. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet. Regular updates and variety in the use of herbs can keep the meal planning exciting and personalized.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Flatbread - Flaxseed and Herb Flatbread

Ingredients

1 cup flaxseed meal (US) / 120g flaxseed meal (Metric), 1 tsp baking powder (US) / 5g baking powder (Metric), 1 tsp dried herbs (US) / 5g dried herbs (Metric), 1/2 cup water (US) / 120ml water (Metric), Salt to taste

Instructions

1. Preheat your oven to 400F/200C. 2. Mix flaxseed meal, baking powder, dried herbs, and salt in a bowl. 3. Add water and stir until the mixture forms a dough. 4. Roll the dough between two sheets of baking paper until thin. 5. Remove the top sheet of paper and bake for 10-15 minutes or until edges are crispy. 6. Let it cool before cutting into pieces.

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