PCOS Friendly Flatbread - Flaxseed and Herb Flatbread - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
This recipe requires flaxseed meal, baking powder, dried herbs, water, and salt. The flaxseeds are low in GI, making them perfect for a PCOS-friendly diet.
Ingredients
- 1 cup flaxseed meal (US) / 120g flaxseed meal (Metric)
- 1 tsp baking powder (US) / 5g baking powder (Metric)
- 1 tsp dried herbs (US) / 5g dried herbs (Metric)
- 1/2 cup water (US) / 120ml water (Metric), Salt to taste
Instructions
- Preheat your oven to 400F/200C.
- Mix flaxseed meal, baking powder, dried herbs, and salt in a bowl.
- Add water and stir until the mixture forms a dough.
- Roll the dough between two sheets of baking paper until thin.
- Remove the top sheet of paper and bake for 10-15 minutes or until edges are crispy.
- Let it cool before cutting into pieces.
This PCOS-friendly flatbread is made with flaxseed meal, a great source of omega-3 fatty acids which can help reduce inflammation and improve insulin resistance. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet. Regular updates and variety in the use of herbs can keep the meal planning exciting and personalized.
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