PCOS Friendly Flatbread - Flaxseed and Herb Flatbread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Friendly Flatbread - Flaxseed and Herb Flatbread is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

This recipe requires flaxseed meal, baking powder, dried herbs, water, and salt. The flaxseeds are low in GI, making them perfect for a PCOS-friendly diet.

Ingredients

1 cup flaxseed meal (US) / 120g flaxseed meal (Metric)
1 tsp baking powder (US) / 5g baking powder (Metric)
1 tsp dried herbs (US) / 5g dried herbs (Metric)
1/2 cup water (US) / 120ml water (Metric), Salt to taste

Instructions

Preheat your oven to 400F/200C.
Mix flaxseed meal, baking powder, dried herbs, and salt in a bowl.
Add water and stir until the mixture forms a dough.
Roll the dough between two sheets of baking paper until thin.
Remove the top sheet of paper and bake for 10-15 minutes or until edges are crispy.
Let it cool before cutting into pieces.

This PCOS-friendly flatbread is made with flaxseed meal, a great source of omega-3 fatty acids which can help reduce inflammation and improve insulin resistance. The recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet. Regular updates and variety in the use of herbs can keep the meal planning exciting and personalized.

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Frequently Asked Questions

Is PCOS Friendly Flatbread - Flaxseed and Herb Flatbread good for PCOS?

Yes, this PCOS Friendly Flatbread - Flaxseed and Herb Flatbread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Flatbread - Flaxseed and Herb Flatbread?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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