PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Sweet Dinner Rolls

16 servings
Print / Save as PDF

This Sweet Dinner Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Donna West Use a bread machine to make fast work of this tasty dough. Yum!
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 16

Instructions

  1. Place water, milk, egg, 1/3 cup butter, sugar, salt, flour and yeast in the pan of the bread machine in the order recommended by the manufacturer. Select Dough/Knead and First Rise Cycle; press Start.

  2. When cycle finishes, turn dough out onto a lightly floured surface. Divide dough in half. Roll each half into a 12 inch circle, spread 1/4 cup softened butter over entire round. Cut each circle into 8 wedges. Roll wedges starting at wide end; roll gently but tightly. Place point side down on ungreased cookie sheet. Cover with clean kitchen towel and put in a warm place, let rise 1 hour. Meanwhile, preheat oven to 400 degrees F (200 degrees C).

  3. Bake in preheated oven for 10 to 15 minutes, until golden.

Why this Sweet Dinner Rolls works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet Dinner Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Sweet Dinner Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS Vitamin Deficiencies: Most Common Nutritional Gaps & Solutions PCOS and Autophagy: How Fasting Affects Hormones PCOS Friendly Alcoholic Drinks: Least Harmful Options More PCOS Articles...

More PCOS-Friendly Recipes

Avocado and Bacon Paprika French Toast One-Pan Basil Halloumi Chicken Kerela Fish Curry with Garcinia Cambogia Kottayam Fish Curry with Garcinia Cambogia Strawberry Shortcake Recipe - Japanese Cooking 101 Browse All Recipes...