Pork with Mustard Sauce Recipe - PCOS-Friendly Recipe
This Pork with Mustard Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons butter
- 1/2 cup beef broth
- 3/4 teaspoon dried tarragon
- 1/2 cup heavy whipping cream
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Hot cooked noodles, optional
Instructions
- Cut tenderloin into eight pieces. Slice each piece again, but do not cut all of the way through; open and flatten each piece, pounding slightly with meat mallet.
- In a large skillet over medium-high heat, cook the pork in butter until no longer pink, 5-6 minutes on each side. Remove to a serving dish and keep warm; discard drippings.
- In the same skillet, cook broth and tarragon over high heat until reduced by half. Reduce heat; stir in cream and mustard. Season with salt and pepper. Spoon over pork. Serve with noodles if desired.
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Frequently Asked Questions
Yes, this Pork with Mustard Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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