Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A common Seventh Day Adventist recipe.
1 lb cottage cheese
1 1/4 cups egg substitute
1/2 cup melted butter
4 cubes vegetable broth
6 cups cereal
12 oz olives chopped
3 stalks large celery
1 medium onion
1. Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
2. Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
3. Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
4. Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 284 kcal | ||
Fat 16.69 g | ||
Carbohydrate 25.45 g | ||
Protein 12.54 g | ||
Iron 467 mg | ||
Calcium 102 mg | ||
Cholesterol 32 mg | ||
Monounsaturated Fat 6.09 g | ||
Polyunsaturated Fat 1.55 g | ||
Saturated Fat 7.97 g | ||
Sodium 743 mg | ||
Sugar 5.9 g | ||
Potassium 363 mg | ||
Vitamin A 260 mcg | ||
Vitamin C 27 mg | ||
Fiber 5.8 g |
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