PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (400ml) full-fat coconut milk
- 1 tablespoon turmeric powder
- 1 teaspoon ginger powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract, pinch of black pepper
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours, or until solid.
- To remove the popsicles, run the mold under warm water for a few seconds.
- Enjoy immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment