PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops - PCOS-Friendly Recipe
This PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops is a PCOS-friendly recipe with 150 calories, 2g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 can (400ml) full-fat coconut milk
- 1 tablespoon turmeric powder
- 1 teaspoon ginger powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract, pinch of black pepper
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours, or until solid.
- To remove the popsicles, run the mold under warm water for a few seconds.
- Enjoy immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 2g protein (5%), 18g carbs, 8g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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