PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
8g
Fat
Grocery list: Coconut milk, turmeric powder, ginger powder, honey, vanilla extract, black pepper. The GI of coconut milk is low, which is beneficial for PCOS.
Ingredients
- 1 can (400ml) full-fat coconut milk
- 1 tablespoon turmeric powder
- 1 teaspoon ginger powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract, pinch of black pepper
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours, or until solid.
- To remove the popsicles, run the mold under warm water for a few seconds.
- Enjoy immediately.
These popsicles are not only refreshing but also packed with health benefits. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. Coconut milk provides healthy fats and is low in GI, making it a great choice for those with PCOS. The addition of ginger adds a flavor kick and aids in digestion. Enjoy these popsicles as a guilt-free snack!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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