PCOS Ayurvedic Golden Milk Popsicles - Turmeric and Coconut Milk Ice Pops
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
8g
Fat
Grocery list: Coconut milk, turmeric powder, ginger powder, honey, vanilla extract, black pepper. The GI of coconut milk is low, which is beneficial for PCOS.
Ingredients
1 can (400ml) full-fat coconut milk, 1 tablespoon turmeric powder, 1 teaspoon ginger powder, 1 tablespoon honey, 1 teaspoon vanilla extract, pinch of black pepper
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours, or until solid. 4. To remove the popsicles, run the mold under warm water for a few seconds. 5. Enjoy immediately.
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