Breakfast: PCOS Breakfast Pizza - Cauliflower Crust Breakfast Pizza

Grocery list: medium cauliflower, shredded mozzarella, grated Parmesan, dried basil, dried oregano, garlic powder, salt, eggs, pizza sauce, mixed veggies, shredded cheddar. The cauliflower has a low GI, making it a great option for those with PCOS.

This PCOS-friendly breakfast pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower crust provides a low GI alternative to regular pizza crust, helping to maintain stable blood sugar levels. The cheese and eggs provide a good source of protein and healthy fats, which are essential for hormone balance. The mixed veggies add fiber and various vitamins and minerals. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Pizza - Cauliflower Crust Breakfast Pizza

Ingredients

1 medium cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 2 eggs, 1/4 cup of pizza sauce (60g), 1 cup of mixed veggies (150g), 1/2 cup of shredded cheddar (60g)

Instructions

1. Preheat your oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, salt, and eggs. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Spread pizza sauce over baked crust. Top with veggies and cheddar. 8. Bake for another 10 minutes. 9. Let it cool for a few minutes before cutting and serving.