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Breakfast: PCOS Breakfast Pizza - Cauliflower Crust Breakfast Pizza
Grocery list: medium cauliflower, shredded mozzarella, grated Parmesan, dried basil, dried oregano, garlic powder, salt, eggs, pizza sauce, mixed veggies, shredded cheddar. The cauliflower has a low GI, making it a great option for those with PCOS.
This PCOS-friendly breakfast pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower crust provides a low GI alternative to regular pizza crust, helping to maintain stable blood sugar levels. The cheese and eggs provide a good source of protein and healthy fats, which are essential for hormone balance. The mixed veggies add fiber and various vitamins and minerals. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 2 eggs, 1/4 cup of pizza sauce (60g), 1 cup of mixed veggies (150g), 1/2 cup of shredded cheddar (60g)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, salt, and eggs. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Spread pizza sauce over baked crust. Top with veggies and cheddar. 8. Bake for another 10 minutes. 9. Let it cool for a few minutes before cutting and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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