PCOS Breakfast Pizza - Cauliflower Crust Breakfast Pizza
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: medium cauliflower, shredded mozzarella, grated Parmesan, dried basil, dried oregano, garlic powder, salt, eggs, pizza sauce, mixed veggies, shredded cheddar. The cauliflower has a low GI, making it a great option for those with PCOS.
Ingredients
1 medium cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated Parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 2 eggs, 1/4 cup of pizza sauce (60g), 1 cup of mixed veggies (150g), 1/2 cup of shredded cheddar (60g)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, salt, and eggs. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Spread pizza sauce over baked crust. Top with veggies and cheddar. 8. Bake for another 10 minutes. 9. Let it cool for a few minutes before cutting and serving.
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