PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata
Nutrition per Serving
250
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: eggs, spinach, sun-dried tomatoes, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content in spinach and the protein in eggs.
Ingredients
4 large eggs (US), 200g spinach (US), 50g sun-dried tomatoes (US), 1/2 onion (US), 1 clove garlic (US), 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a non-stick, oven-safe pan over medium heat. 3. Add the onion and garlic, cook until softened. 4. Add the spinach and cook until wilted. 5. Stir in the sun-dried tomatoes. 6. In a separate bowl, whisk the eggs, salt, and pepper. 7. Pour the egg mixture into the pan, stir gently to combine. 8. Transfer the pan to the preheated oven and bake for 20 minutes, or until the frittata is set. 9. Let it cool for a few minutes before serving.
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