Breakfast: PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata

Grocery list: eggs, spinach, sun-dried tomatoes, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content in spinach and the protein in eggs.

This PCOS-friendly frittata is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The spinach provides a good source of magnesium, a mineral that can help improve insulin resistance, a common issue in PCOS. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. This recipe is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 50g sun-dried tomatoes (US), 1/2 onion (US), 1 clove garlic (US), 1 tbsp olive oil (US), Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil in a non-stick, oven-safe pan over medium heat. 3. Add the onion and garlic, cook until softened. 4. Add the spinach and cook until wilted. 5. Stir in the sun-dried tomatoes. 6. In a separate bowl, whisk the eggs, salt, and pepper. 7. Pour the egg mixture into the pan, stir gently to combine. 8. Transfer the pan to the preheated oven and bake for 20 minutes, or until the frittata is set. 9. Let it cool for a few minutes before serving.