PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: eggs, spinach, sun-dried tomatoes, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content in spinach and the protein in eggs.
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 50g sun-dried tomatoes (US)
- 1/2 onion (US)
- 1 clove garlic (US)
- 1 tbsp olive oil (US), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a non-stick, oven-safe pan over medium heat.
- Add the onion and garlic, cook until softened.
- Add the spinach and cook until wilted.
- Stir in the sun-dried tomatoes.
- In a separate bowl, whisk the eggs, salt, and pepper.
- Pour the egg mixture into the pan, stir gently to combine.
- Transfer the pan to the preheated oven and bake for 20 minutes, or until the frittata is set.
- Let it cool for a few minutes before serving.
This PCOS-friendly frittata is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The spinach provides a good source of magnesium, a mineral that can help improve insulin resistance, a common issue in PCOS. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. This recipe is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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