PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata is a PCOS-friendly recipe with 250 calories, 14g protein, and 9g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

14g Protein

9g Carbs

18g Fat

Grocery list: eggs, spinach, sun-dried tomatoes, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI due to the high fiber content in spinach and the protein in eggs.

Ingredients

4 large eggs (US)
200g spinach (US)
50g sun-dried tomatoes (US)
1/2 onion (US)
1 clove garlic (US)
1 tbsp olive oil (US), Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Heat the olive oil in a non-stick, oven-safe pan over medium heat.
Add the onion and garlic, cook until softened.
Add the spinach and cook until wilted.
Stir in the sun-dried tomatoes.
In a separate bowl, whisk the eggs, salt, and pepper.
Pour the egg mixture into the pan, stir gently to combine.
Transfer the pan to the preheated oven and bake for 20 minutes, or until the frittata is set.
Let it cool for a few minutes before serving.

This PCOS-friendly frittata is rich in protein and fiber, which can help regulate blood sugar levels and promote satiety. The spinach provides a good source of magnesium, a mineral that can help improve insulin resistance, a common issue in PCOS. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. This recipe is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata good for PCOS?

Yes, this PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Frittata Ideas - Sun-Dried Tomato and Spinach Frittata?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 14g protein (22%), 9g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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