Dinner: PCOS Cauliflower Buffalo Wings - Crispy Baked Cauliflower Buffalo Wings

Grocery list: Large cauliflower, almond flour, garlic powder, paprika, buffalo sauce, olive oil. The cauliflower has a low GI, making it a great choice for those with PCOS.

These Cauliflower Buffalo Wings are not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is low in calories and high in fiber, which can help with weight management. It also contains antioxidants like vitamin C that can help reduce inflammation, a common issue in PCOS. The almond flour used for the batter is a great source of magnesium, a mineral that can help regulate blood sugar levels, a key aspect of managing PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Buffalo Wings - Crispy Baked Cauliflower Buffalo Wings

Ingredients

1 large head of cauliflower (cut into florets), 1/2 cup of almond flour (60g), 1/2 cup of water (120ml), 1 tsp of garlic powder, 1 tsp of paprika, 1/2 cup of buffalo sauce (120ml), 1 tbsp of olive oil

Instructions

1. Preheat your oven to 450°F (230°C). 2. In a large bowl, mix almond flour, water, garlic powder, and paprika. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place onto a lined baking sheet. 4. Bake for 20 minutes. 5. In another bowl, mix buffalo sauce and olive oil. 6. Coat the baked cauliflower in the sauce, then bake for another 20 minutes until crispy.

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