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Snack: PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen
Grocery list: almond flour, zucchini, collagen peptides, honey, eggs, baking soda, cinnamon, salt. The almond flour and zucchini have a low GI, making them great for PCOS.
These almond flour zucchini muffins with collagen are a delicious and nutritious snack that's great for those with PCOS. The almond flour and zucchini are low GI, meaning they won't spike your blood sugar. Plus, the collagen peptides provide a boost of protein and can help improve skin health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these muffins as part of a varied and balanced diet for optimal health with PCOS.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1.5 cups of almond flour (170g), 1 cup of grated zucchini (125g), 1/4 cup of collagen peptides (30g), 1/4 cup of honey (85g), 2 eggs, 1/2 tsp of baking soda, 1/2 tsp of cinnamon, 1/4 tsp of salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, combine almond flour, collagen peptides, baking soda, cinnamon, and salt. 3. In a separate bowl, whisk together eggs and honey. 4. Stir the wet ingredients into the dry ingredients. 5. Fold in the grated zucchini. 6. Spoon the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean. 8. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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