PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: almond flour, zucchini, collagen peptides, honey, eggs, baking soda, cinnamon, salt. The almond flour and zucchini have a low GI, making them great for PCOS.

Ingredients

1.5 cups of almond flour (170g)
1 cup of grated zucchini (125g)
1/4 cup of collagen peptides (30g)
1/4 cup of honey (85g)
2 eggs
1/2 tsp of baking soda
1/2 tsp of cinnamon
1/4 tsp of salt

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine almond flour, collagen peptides, baking soda, cinnamon, and salt.
In a separate bowl, whisk together eggs and honey.
Stir the wet ingredients into the dry ingredients.
Fold in the grated zucchini.
Spoon the batter into a muffin tin.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before serving.

These almond flour zucchini muffins with collagen are a delicious and nutritious snack that's great for those with PCOS. The almond flour and zucchini are low GI, meaning they won't spike your blood sugar. Plus, the collagen peptides provide a boost of protein and can help improve skin health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these muffins as part of a varied and balanced diet for optimal health with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen good for PCOS?

Yes, this PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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