PCOS Friendly Baking - Almond Flour Zucchini Muffins with Collagen - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, zucchini, collagen peptides, honey, eggs, baking soda, cinnamon, salt. The almond flour and zucchini have a low GI, making them great for PCOS.
Ingredients
- 1.5 cups of almond flour (170g)
- 1 cup of grated zucchini (125g)
- 1/4 cup of collagen peptides (30g)
- 1/4 cup of honey (85g)
- 2 eggs
- 1/2 tsp of baking soda
- 1/2 tsp of cinnamon
- 1/4 tsp of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine almond flour, collagen peptides, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together eggs and honey.
- Stir the wet ingredients into the dry ingredients.
- Fold in the grated zucchini.
- Spoon the batter into a muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
These almond flour zucchini muffins with collagen are a delicious and nutritious snack that's great for those with PCOS. The almond flour and zucchini are low GI, meaning they won't spike your blood sugar. Plus, the collagen peptides provide a boost of protein and can help improve skin health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these muffins as part of a varied and balanced diet for optimal health with PCOS.
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