PCOS Hormone Balancing Bowl - Quinoa and Roasted Veggie Bowl with Tahini Dressing

PCOS Hormone Balancing Bowl - Quinoa and Roasted Veggie Bowl with Tahini Dressing
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
15g Protein
55g Carbs
20g Fat
Grocery list: Quinoa, bell peppers, zucchini, cherry tomatoes, olive oil, tahini, lemon, garlic, cumin. Quinoa is a low GI food, making it a great choice for PCOS.

Ingredients

1 cup quinoa (170g), 2 cups water (480ml), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 cup cherry tomatoes (150g), 1 tablespoon olive oil (15ml), Salt and pepper to taste, 2 tablespoons tahini (30ml), 1 tablespoon lemon juice (15ml), 1 garlic clove, minced, 1/2 teaspoon cumin, 2 tablespoons water (30ml)

Instructions

1. Preheat oven to 400F (200C). 2. Chop the bell peppers and zucchini into bite-sized pieces. 3. Toss the chopped vegetables and cherry tomatoes with olive oil, salt, and pepper. 4. Spread the vegetables on a baking sheet and roast for 20 minutes. 5. While the vegetables are roasting, rinse the quinoa under cold water. 6. Bring 2 cups of water to a boil, add the quinoa, reduce heat to low, cover, and let simmer for 15 minutes. 7. To make the tahini dressing, combine tahini, lemon juice, minced garlic, cumin, and water in a small bowl. Stir until smooth. 8. Divide the cooked quinoa between two bowls. Top with roasted vegetables and drizzle with tahini dressing.

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