Green Beans with Goat Cheese and Fresh Lemon Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rori Trovato
The vinaigrette can be made up to 1 day in advance, covered, refrigerated, and brought to room temperature before serving.
Ingredients
- 2 lb. green beans
- Zest of 1 lemon
- 2 tbsp. lemon juice (about 1 lemon)
- 3 tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 2 oz. goat cheese
Instructions
- In a large pot, bring salted water to a boil. Add green beans. Cook 3 minutes; drain well. Set beans aside in colander; do not rinse (they will continue to cook). In a large bowl, whisk together lemon zest, juice, olive oil, salt, and pepper. Add beans to bowl and toss. Transfer to a serving platter and sprinkle with crumbled goat cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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