Italian Marinade - PCOS-Friendly Recipe

Servings: 1

Lunch

This Italian Marinade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For variations of this recipe, Italian Steak, see below.

Ingredients

1 cup olive oil
1/4 cup red wine vinegar
3 shallots, peeled and chopped
6 garlic cloves, chopped
1 tablespoon chopped fresh rosemary
1 tablespoon soy sauce
2 teaspoons pepper

Instructions

Combine all ingredients. Use to marinate poultry, beef, or lamb.
Italian Steak: Place 1 (2-pound) flank steak and Italian Marinade in a large freezer bag. Seal; chill 2 hours. (Or freeze up to 6 months; thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 8 minutes on each side or to desired degree of doneness. Cut into thin slices, and serve immediately.
Note: Other steak cuts may be used; grilling times will vary.

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Frequently Asked Questions

Is Italian Marinade good for PCOS?

Yes, this Italian Marinade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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