PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
One 1-pound bone-in rib eye
1/2 teaspoon shichimi togarashi (Japanese chili spice)
1/4 cup white or mellow low-sodium miso paste, such as Cold Mountain Kyoto
1/4 cup sugar
1/4 cup Beringer Riesling
2 tablespoons grated ginger juice
2 tablespoons grapeseed oil, plus more for greasing grill
1 tablespoon finely minced garlic
1 tablespoon soy sauce, such as Kikkoman low-sodium
1/2 teaspoon freshly ground black pepper
For the steak: Preheat and oil a clean gas grill to medium-high heat. Gently massage the shichimi togarashi into the steak. Combine the miso paste, sugar, wine, ginger, oil, garlic, soy sauce and black pepper in a sealable plastic bag. Add the steak and marinate for at least 5 minutes. Remove the steak and transfer the marinade to a saucepan on the grill and bring to a low simmer. Sear the steak on the grill until nicely caramelized, basting with the marinade, about 3 minutes per side. Lower the heat to medium. Continue cooking until the steak reaches an internal temperature of 125 degrees F. Let the steak rest for 5 minutes. For the green onions: While the steak is cooking, brush the onions with the oil and grill, basting with the steak marinade, until slightly charred. Drizzle some of the marinade sauce and the lime juice over the green onions and sprinkle with the sesame seeds. Drizzle marinade sauce over the steak and garnish with the sesame seeds. Enjoy!Wine Pairing Selection: Beringer Founders' Estate Riesling
NotesThis recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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