PCOS Friendly Breakfast Smoothie - Berry and Spinach Breakfast Smoothie
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
6g
Fat
This smoothie is packed with spinach, mixed berries, chia seeds, almond milk, protein powder, and almond butter. The ingredients are low in GI, making it perfect for those with PCOS. Grocery list: Spinach, Mixed Berries, Chia Seeds, Unsweetened Almond Milk, Protein Powder, Almond Butter.
Ingredients
1 cup of spinach (30g), 1/2 cup of mixed berries (70g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of almond butter (16g)
Instructions
1. Add all the ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and serve immediately.
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