PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

18g Fat

This recipe includes dark chocolate, almonds, protein powder, chia seeds, and flax seeds. The dark chocolate has a low GI, making it a good choice for those with PCOS. The almonds, chia seeds, and flax seeds are high in protein and fiber, which can help manage PCOS symptoms.

Ingredients

1 cup of dark chocolate (chopped
70% cocoa)
1/2 cup of almonds (chopped)
1/4 cup of protein powder
1/4 cup of chia seeds
1/4 cup of flax seeds

Instructions

Melt the dark chocolate in a microwave or a double boiler.
Mix in the protein powder until well combined.
Stir in the chopped almonds, chia seeds, and flax seeds.
Spread the mixture on a parchment-lined baking sheet.
Freeze for 2 hours or until solid.
Break into pieces and enjoy.

This PCOS-friendly recipe is packed with protein and fiber, which can help manage PCOS symptoms. The dark chocolate is a good source of antioxidants and has a low GI, making it a good choice for those with PCOS. The almonds, chia seeds, and flax seeds are high in protein and fiber, which can help manage PCOS symptoms. This recipe is also quick and easy to make, making it a great choice for a healthy snack.

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Frequently Asked Questions

Is PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark good for PCOS?

Yes, this PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 18g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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