PCOS Friendly Protein Bark - Dark Chocolate and Almond Protein Bark
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
18g
Fat
This recipe includes dark chocolate, almonds, protein powder, chia seeds, and flax seeds. The dark chocolate has a low GI, making it a good choice for those with PCOS. The almonds, chia seeds, and flax seeds are high in protein and fiber, which can help manage PCOS symptoms.
Ingredients
1 cup of dark chocolate (chopped, 70% cocoa), 1/2 cup of almonds (chopped), 1/4 cup of protein powder, 1/4 cup of chia seeds, 1/4 cup of flax seeds
Instructions
1. Melt the dark chocolate in a microwave or a double boiler. 2. Mix in the protein powder until well combined. 3. Stir in the chopped almonds, chia seeds, and flax seeds. 4. Spread the mixture on a parchment-lined baking sheet. 5. Freeze for 2 hours or until solid. 6. Break into pieces and enjoy.
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