Blistered Edamame - PCOS-Friendly Recipe
This Blistered Edamame is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1- 10-ounce package frozen edamame (thawed and patted dry)
- 2 dried chiles de árbol
- 3 smashed unpeeled garlic cloves
- 1/2 teaspoons crushed red pepper flakes or gochugaru
- 1 teaspoon flaky sea salt
- Lime wedges for garnish
Instructions
- Heat a large skillet, preferably cast iron, over medium-high.
- Place 2 tablespoons olive oil in skillet followed by one 10-ounce package frozen edamame (thawed and patted dry), 2 dried chiles de árbol, and 3 smashed unpeeled garlic cloves. Cook, tossing often, until edamame are blistered and garlic is golden, about 5 minutes. Toss in 1/2 teaspoons crushed red pepper flakes or gochugaru and 1 teaspoon flaky sea salt. Serve with lime wedges.
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Frequently Asked Questions
Yes, this Blistered Edamame recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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