Dinner: PCOS Spaghetti Squash Stir Fry - Teriyaki Chicken Spaghetti Squash Stir Fry

This recipe requires a medium spaghetti squash, two boneless skinless chicken breasts, broccoli, a red bell pepper, teriyaki sauce, garlic, and olive oil. The spaghetti squash is a low GI food, making it a great substitute for traditional pasta.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, including fiber, protein, and a variety of vitamins and minerals. The spaghetti squash is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, while the vegetables add fiber and antioxidants. This meal is not only delicious, but also empowering, as it gives you control over your diet and health. It's also quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

broccoli

Ingredients

1 medium spaghetti squash (about 2 lbs/900g), 2 boneless skinless chicken breasts (about 1 lb/450g), 1 cup of broccoli florets (about 150g), 1 red bell pepper (about 150g), 1/2 cup of teriyaki sauce (120ml), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. While the squash is roasting, cut the chicken into bite-sized pieces and season with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside. 3. In the same skillet, add the broccoli, bell pepper, and garlic. Cook until the vegetables are tender. 4. When the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Add the spaghetti squash, chicken, and teriyaki sauce to the skillet with the vegetables. Stir well to combine. 5. Serve the stir fry hot, garnished with sesame seeds and green onions if desired.

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