Homemade Lemonade Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups sugar
- 2 cups water
- 1 cup lemon peel strips (about 6 lemons)
- 3 cups lemon juice (about 14 lemons)
- 1 bottle (1 liter) club soda, chilled
Instructions
- In a large saucepan, heat sugar and water over medium heat until sugar is dissolved, stirring frequently. Stir in lemon peel strips. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly.
- Stir in lemon juice; cover and refrigerate until chilled. Discard lemon peel. Pour mixture into a large pitcher; gradually stir in club soda.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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